What we offer:
Our therapy services are based in Toronto and offered Ontario-wide.
Individual Therapy
Couples Therapy
In-Person Sessions in Toronto, Ont.
Virtual Sessions Across Ontario
If you've arrived here...
Grief counselling, relationship break up, second generation Asian Canadians, and psychedelic integration therapy for adults in Toronto and across Ontario.
You might be:
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Feeling lost and overwhelmed grieving for the first time
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At a cross road in your relationship trying to decide if you should stay or go
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Grieving something others don't quite see — a relationship, a role, a future
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Struggling to make sense of a psychedelic experience that left you more opened up than healed
- Navigating a terminal illness as a individually or as a couple
- Experiencing cultural clashes or friction as a second generation Asian Canadian
You might not know exactly what you need — only that something has shifted, and you can’t go back to how things were.
Therapy can help you stay connected to yourself while moving through what’s hard to name, let alone carry. This is work that makes room for complexity, grief, meaning, and change
Is This the Right Fit for You?
Therapy is most effective when there’s a strong connection between client and therapist. Here’s how to know if we might work well together:
We Might Be a Good Fit If You...
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Appreciate a therapist who is straightforward and clear, without unnecessary sugarcoating
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Prefer sessions that feel conversational and relaxed, but with meaningful work happening underneath
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Value a strong, trusting therapeutic relationship as the foundation for change
- Are looking for a long-term therapeutic relationship, where you can return for support when needed, even if not on a weekly basis
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Want to lead the direction of your therapy, but are open to guidance and coaching when needed
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Are ready to show up fully and do the hard, honest work therapy often requires
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Are willing to explore difficult or uncomfortable emotions with support and care
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Are open to a holistic approach that includes mind, body, and spirit
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Feel drawn to metaphysical or intuitive ways of understanding the world — including dream work, astrology, energy work, or mediumistic/spiritual connection
If a few of these resonate with you, there’s a good chance we’ll work well together.
(That's Olive and me on our gotcha day!)
"We're all just walking each other home" - Ram Dass
We're here to answer any questions you have and to see how therapy can help you.
